Bridget Sanders
Penrice,Australia
Summary
I'm currently seeking work in the fitness industry in Adelaide, and I would love the opportunity to be part of the team at Change in North Adelaide. I’m eager to bring my energy, skills and mindset to a supportive community and I’m always looking for ways to grow both personally and professionally. I am a passionate and experienced personal trainer, with experience helping clients achieve their fitness goals through customised programs and ongoing support. I currently run my own successful personal training business, focusing on functional training, building genuine client relationships, and delivering long-term, sustainable results.
Overview
9
9
years of professional experience
Work History
Personal Trainer
Barossa Valley Personal Training
Nuriootpa, SA
07.2023 - Current
- Motivated clients to reach their personal best by providing positive reinforcement.
- Developed personalized fitness programs for clients based on their individual goals and needs.
Sole Trader
B Fit Society
Barossa Valley, SA
07.2023 - Current
- Developed and implemented business strategies to increase sales revenue.
- Motivated clients to reach their personal best by providing positive reinforcement.
- Developed personalized fitness programs for clients based on their individual goals and needs.
Group Fitness Coach
Ground Up Fitness
Tanunda, SA
10.2022 - 05.2024
- Assisted members in proper exercise technique and form.
- Led group CrossFit classes, fostering a motivating and engaging environment for participants.
Social Media Marketing & Cellar Hand
Dural Wines
Nurioot[a, SA
10.2022 - 10.2023
- Coordinated with internal teams to ensure consistency across all marketing efforts.
- Researched and identified target audience preferences, trends, and behaviors.
- Performed pump overs and baume testing, ensuring optimal fermentation conditions.
DECKHAND
Pro Sail Whitsundays
Airlie Beach, SA
06.2022 - 10.2022
- Ensured passenger safety by efficiently managing deck operations, including the use of winches and lines for sail adjustments.
- Operated tenders and coordinated deck activities to maintain passenger safety and optimize sail handling.
Fitness Instructor
F45
Airlie Beach, SA
06.2022 - 10.2022
- Demonstrated proper form and technique for various exercises and stretches.
Manager
Satori Women’s Health Club
Unley, SA
03.2018 - 06.2022
- Provided leadership during times of organizational change or crisis situations.
- Monitored budgets and expenditures to ensure cost-effectiveness while maintaining quality standards.
- Oversaw hiring process for new employees including conducting interviews.
- Ensured the gym had all necessary equipment to maintain safety and efficiency standards.
Sales Assistant
Seed Heritage
11.2016 - 11.2018
- Provided customer service by answering questions, resolving problems, and responding to complaints in a timely manner.
Administration Assistant
Vincent Tarzia
02.2016 - 08.2016
- Assisted with the preparation of reports, presentations and spreadsheets.
Education
First AID and CPR Certificate -
First Aid Pro
01-2025
Certificate IV in Reformer And Matwork Pilates -
Breathe Education
01-2020
Certificate IV in Fitness -
FIT College
01-2018
Bachelor of Science -
The University of South Australia
01-2017
SACE -
Seymour College
Adelaide, SA01-2015
Certificate III in Fitness -
Australian Institute of Personal Trainers
01-2014
School -
Kaniva College
Kaniva, VIC01-2011
Skills
- Positive can-do attitude
- Personal training
- Fitness programming
- Group coaching
- Excellent communication Skills
- Ability to work well independently and in a team
- Ability to learn new tasks quickly
- Friendly and approachable
- Efficient time management and organisational skills
- Reliable
- Enthusiastic
- Highly motivated
Accomplishments
- City to Bay, 2021, 2023, 2024
- Barossa Marathon, 2022
- Adelaide Half Marathon, 2019
- Seymour College Sports Captain, 2015
- South Australian State Cross Country, 2014
- South Australian State Athletics, 2013 - 2014
- South Australian State Cross Country, 2012 - 2013
- IJ Kennett Sports Award, Best and Fairest Netball, 2011
- Victorian State Cross Country and Athletics, 2007 - 2011
Timeline
Personal Trainer
Barossa Valley Personal Training
07.2023 - Current
Sole Trader
B Fit Society
07.2023 - Current
Group Fitness Coach
Ground Up Fitness
10.2022 - 05.2024
Social Media Marketing & Cellar Hand
Dural Wines
10.2022 - 10.2023
DECKHAND
Pro Sail Whitsundays
06.2022 - 10.2022
Fitness Instructor
F45
06.2022 - 10.2022
Manager
Satori Women’s Health Club
03.2018 - 06.2022
Sales Assistant
Seed Heritage
11.2016 - 11.2018
Administration Assistant
Vincent Tarzia
02.2016 - 08.2016
First AID and CPR Certificate -
First Aid Pro
Certificate IV in Reformer And Matwork Pilates -
Breathe Education
Certificate IV in Fitness -
FIT College
Bachelor of Science -
The University of South Australia
SACE -
Seymour College
Certificate III in Fitness -
Australian Institute of Personal Trainers
School -
Kaniva College
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