Cody Basso Brusa

• Run Personal and group training sessions in my own garage gym setup
• Instructed clients on how to correctly perform given exercises using the ESIC method
• Programmed sessions catering towards clients needs, goals, ability and available equipment
• Performed various pre screening methods to test and evaluate each clients biomechanics , capabilities and areas for improvement
• Provided support and motivation to live a healthier lifestyle
• Designed specific workout systems for individual clients based on performance ability.
• Trained clients during strength training, cardio vascular exercise and stretching.

• Bricklayers and site cleaner labourer in jobs both North and South of the river
• Quickly learned new skills and applied them to daily tasks, improving efficiency and productivity.
• Carried out day-day-day duties accurately and efficiently.

• Created inspirational physical training initiatives to foster healthy lifestyle decisions
• Designed and executed individual exercise fitness programs
• Designed specific workout systems for individual clients based on performance ability
• Explained exercise modifications and contraindicated movements to participants with history of injury
• Provided clients with safe and reasonable exercises to perform at the gym
• Taught clients how to properly operate exercise equipment

• Coaching group circuit training of up to 20 individuals which involves cueing bodyweight/weighted compound, isolated and isometric exercises including pad holding
• Offering inspiration and guidance to all club members
• Monitoring client progress in group settings by assessing technique and form
• Providing guidance and inspiration to class members
• Encouraging sustainable habits for health, fitness and well-being
• Enhancing client experience by maintaining motivational and supportive culture
• Serving as point of reference for fitness expertise within club
• Cultivating positive relationships with participants by interacting with group during fitness classes
• Instructing gym members about correct use of weight resistance and cardiovascular equipment
• Assisting my manager with membership sales

• Work with other Sport Science peers in delivering professional classes to girls and boys aged 4 to 12 years who have difficulty participating in movement, physical activity, exercise and sport in which they look to improve motor skill performance for school/club sport
• Building positive relationship with children participating and parents
• Responsible for the setting up of equipment before each class commences
• Demonstrate technique/skill then cue and correct participants in positive manner
• Increased participant strength, agility, sport and Fundamental Movement Skills (FMS) through successful practices/drills
• Directed ambitious practice sessions to boost athletic abilities and teamwork

• Coached the junior kids kickboxing class of upto 15 and was responsible to derive a suitable weekly structure for junior team classes determining the warmup, exercises, drills and cool-down for each session
• Coached beginner adult kickboxing classes of upto 15-20 members while following the weekly programs that were designed by my head coach

These roles meant I was responsible for the following:

• Teaching members how to use gym equipment, facilities, and inventory in proper order to avoid accidents, mishaps and damage
• Instructing correct kickboxing techniques and providing cues for improvement
• Setting up equipment in preparation before each class commences
• Instructed members through range of exercises including bodyweight movements while teaching the correct form to avoid injury and gain full benefits from each movement
• Developed and implemented training drills to improve members skills and understanding of foundational kickboxing techniques
• Built positive and productive relationships with all members of the gym including the junior parents