Eleanor Nettlefold
Adelaide,SA
Summary
A dedicated and disciplined individual with strong leadership, time management, and problem-solving skills. A high-achieving student who successfully balances academics, early morning rowing training, and personal commitments with resilience and efficiency. Experienced in working collaboratively, communicating effectively, and handling challenges under pressure. Possesses a strong work ethic, developed through both sports and academics, and thrives in structured yet dynamic environments. Highly organized and adaptable, with the ability to manage multiple responsibilities while maintaining a commitment to excellence in all areas of life.
Overview
4
4
years of professional experience
Work History
Rowing Coach
Unley High School
09.2023 - Current
- Plan and lead training sessions focused on technique, endurance, and strength development.
- Provide coaching and feedback to athletes to improve rowing form and performance.
- Develop structured training programs tailored to different skill levels and crew compositions.
- Ensure athlete safety by enforcing proper rowing techniques and water safety protocols.
- Assist with race preparation, including strategy development and crew selection.
- Support team logistics, including boat maintenance, regatta coordination, and scheduling.
- Motivate and mentor student athletes, fostering teamwork, discipline, and sportsmanship.
- Monitor athletes progress, providing constructive feedback and performance analysis.
Volunteer
Unley High School
01.2021 - Current
- Organized and participated in fundraising initiatives to support the sporting club.
- Assisted in planning and executing events, sponsorship outreach, and donation drives.
- Engaged with community members and local businesses to secure financial support.
- Promoted fundraising efforts through social media.
- Managed cash handling, tracking donations, and ensuring accurate record-keeping.
Education
Chem, Bio, Maths, English
Unley High School
Adelaide, SA11-2025
Skills
- Leadership & Teamwork
- I have developed strong leadership and teamwork skills through various experiences, including group projects, rowing, and supporting my peers Whether leading by example in sports or collaborating on academic assignments, I know how to motivate others, communicate effectively whilst working towards shared goals
- Time Management & Discipline
- Balancing early morning rowing training, schoolwork, and personal commitments has taught me how to manage my time effectively I’ve learned to prioritize tasks, stay organized, and maintain a consistent routine to ensure I meet deadlines and perform at my best in all areas of life
- Strong Work Ethic
- Rowing has instilled in me a relentless work ethic, teaching me perseverance and dedication Long training hours, combined with academic responsibilities, have reinforced my ability to stay committed even when things get tough I carry this mindset into everything I do, whether studying, working, or taking on new challenges
- Communication & Interpersonal Skills
- I have developed strong communication skills through my academic work, extracurricular activities, and social interactions Whether presenting in class, working on team projects, or engaging with different people, I know how to express ideas clearly, listen actively, and create positive relationships
- Adaptability & Resilience
- Juggling sports, studies, and personal commitments has taught me to stay flexible and adapt to new challenges Whether handling a packed schedule, overcoming setbacks in rowing, or adjusting to unexpected changes, I’ve learned how to stay resilient and find solutions under pressure
- Problem-Solving & Critical Thinking
- From tackling complex academic problems to making quick decisions in competitive sports, I have honed my problem-solving skills in various environments I enjoy analyzing situations, thinking critically, and finding effective solutions to challenges, both in my studies and everyday life
- Planning & Organization
- Managing schoolwork, training, and personal responsibilities has helped me develop strong organizational skills I am experienced in setting goals, planning study schedules, and balancing commitments to ensure I stay productive and maintain a healthy work-life balance
- Decision-Making Under Pressure
- Whether it’s making strategic decisions during a race, handling time-sensitive academic work, or navigating unexpected situations, I’ve learned how to think quickly and stay composed under pressure I approach challenges with a clear mind, analyze options, and make confident decisions
Accomplishments
- Top five research project grade at my school
- 3 national level rowing medals ( 1 gold, 1 silver, 1 bronze)
- 5 state level gold medals in rowing
- Straight A's across all but one of my subjects last year (11)
- Peer elected senior captain of Unley rowing club, season 23/24 and 24/25
- Coached the year 8/9 boys A crew (Div 1) to a silver medal at Head of River 2024
- Represented south Australia at Australian junior rowing trials and came first
Languages
English
Native or Bilingual
Timeline
Rowing Coach
Unley High School
09.2023 - Current
Volunteer
Unley High School
01.2021 - Current
Chem, Bio, Maths, English
Unley High School
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