Ella Stone

- Designing specialised programs for office-workers and businessmen with diverse objectives

- Designing programs to accommodate larger audiences, ensuring workouts are performed clearly and safely

- Palpating and correcting clients throughout the class

- Proving visual demonstrations and verbal cues throughout the class

- Designing Personalised Programs for individual clients who may have past/post injures, weak areas needing strengthening, tight muscles, poor posture, mobility issues and many more

- Creating an encouraging, fun and rewarding environment to enable my clients to reach their full potential and feel amazing in their bodies

- arriving early to set up

- fostering a positive and encouraging environment by greeting clients and asking them how they are

- listening and acting on clients goals and understanding how any injuries may impede their workout

- making modifications throughout class to tailor to client’s specific needs

- giving clients multiple options to increase and decrease the intensity and difficulty of their workout

- Preparing class programs which are tailored to all clients goals and needs

- Early arrival to prepare for class ( client login and analysis equipment setup and cleaning ect )

- Making modifications to help with individual needs

- Tailored exercises to meet individual capability levels throughout sessions

- Frequently checking in with my clients

- Always creating a challenging, yet rewarding workout and an empowering environment