I am an accomplished and dedicated Mat and Reformer Pilates Instructor who is determined to expand my knowledge and experience in this industry.
I am a confident and capable individual, who is easily adaptable and can think fast under pressure. With many more qualifications on the horizon, I am also able to teach advanced Mat classes as-well as stretch classes.
I demonstrate exceptional professionalism and reliability, alongside a commitment to creating empowering and rewarding environments for all clients.
- Designing specialised programs for office-workers and businessmen with diverse objectives
- Designing programs to accommodate larger audiences, ensuring workouts are performed clearly and safely
- Palpating and correcting clients throughout the class
- Proving visual demonstrations and verbal cues throughout the class
- Designing Personalised Programs for individual clients who may have past/post injures, weak areas needing strengthening, tight muscles, poor posture, mobility issues and many more
- Creating an encouraging, fun and rewarding environment to enable my clients to reach their full potential and feel amazing in their bodies
- arriving early to set up
- fostering a positive and encouraging environment by greeting clients and asking them how they are
- listening and acting on clients goals and understanding how any injuries may impede their workout
- making modifications throughout class to tailor to client’s specific needs
- giving clients multiple options to increase and decrease the intensity and difficulty of their workout
- Preparing class programs which are tailored to all clients goals and needs
- Early arrival to prepare for class ( client login and analysis equipment setup and cleaning ect )
- Making modifications to help with individual needs
- Tailored exercises to meet individual capability levels throughout sessions
- Frequently checking in with my clients
- Always creating a challenging, yet rewarding workout and an empowering environment
- Anything outdoors!
- Travelling
- Playing Piano and Guitar
- The Beach
- Making Healthy recipes
- Dancing