Emily Horsnell

• Working as a sole trader within Fitness Factory has allowed me to expand my personal growth in business skills by managing day to day operations of my own clientele, time management, scheduling and administration tasks.
• Providing training and education to pregnant women throughout their pregnancy on safe exercise practices.
• Motivated clients to stay on track with fitness goals with positive and friendly approach.
• Provided clients with tailored strength training, cardio vascular exercise, and stretching programs.
• Assisted clients with personal fitness goals through realistic objectives.
• Track clients' progress through regular assessments and adjust workout plans accordingly.
• Aided with gym reception duties which included but not limited to membership sales, administration and customer service.
• Managed group fitness classes of up to 30 members.
• Developed creative and fun fitness classes to keep participants engaged and motivated.

• Cultivated a welcoming atmosphere for all skill levels, promoting inclusivity and accessibility within group fitness classes.
• Led weekly classes for up to 52 individuals with consistent participation and positive feedback.
• Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
• Educated members on proper movement techniques and safe equipment use to reduce risk of injury.
• Taught diverse group fitness classes designed to improve cardiovascular health, strength and mobility.
• Participated in regular staff meetings to discuss progress towards targets, addressing challenges collaboratively for optimal results across all classes offered at the facility.

Duties and responsibilities

• Assisted in creating a safe and comfortable workout environment as Satori is a Women's only gym.
• Created comprehensive fitness programs tailored to needs and goals of each individual.
• Reception duties including phone calls, emails and using computer software such as “Mind body” to process, cancel, suspend memberships, and create client bookings.
• Mentored junior trainers on best practices for building a successful career in the fitness industry.
• Created safe workouts catered to older populations
• Maintained up-to-date knowledge of fitness training methods to inform approach.

• After completing my studies as a personal trainer, I started my own business as a sole trader within Goodlife Health Clubs
• Improved client fitness levels by developing personalized workout plans and monitoring progress.
• Increased client retention through consistent communication, motivation, and support.
• Maintained up-to-date knowledge of fitness training methods to inform approach.
• Expanded knowledge of industry trends by attending workshops and conferences, applying new techniques to client programs.
• Educated clients on proper exercise techniques, reducing risk of injury during workouts.