Emma Fox
Summary
Physical Training Instructor with excellent interpersonal skills and ability to foster positive learning environment conducive to success. Comprehensive knowledge in varied physical techniques to enhance deeper learning and training.
I am a highly skilled and motivated Physical Trainer offering over 10 years of experience conducting, developing and implementing Physical training programs. Proficient in teaching, evaluation, monitoring performance, organising exams and Assessments. Hardworking and energetic individual with excellent communication and supervisory skills.
Overview
21
21
years of professional experience
Work History
Physical Training Instructor
W.A Police
Perth
08.2021 - Current
- Delivering Fitness Training and Education to Police Recruits, Cadets and transitional officers measuring competencies and applying best practice in accordance with W.A Police standards.
- Undertaking physical assessments fairly and equitably for both recruits, transitional officers and Cadets
- Assisting the Operational Safety and Tactics Training Unit with scenario-based training for the recruits
- Carrying out injury management, health and safety assessments and safe operating of any training equipment.
- Implementing group training sessions for up to 30 individuals of varying training status, fitness levels and knowledge to ensure all participants can progress safely and effectively in all components of fitness.
- Facilitating and delivering course material in group environments including microsoft presentations and workshops
- Commitment to maximising the recruit's potential including remedial and rehabilitated follow up training and specific program writing to meet individual needs
- Delivering and Assessing effective Empty Hand Tactics training in accordance with relative standards.
- Ensuring delivery and advice of EHT in line with W.A policing strategy legislation policies and procedures.
- Accessing, and inputting data into Microsoft software, EForce law enforcement software and individual recruit run sheets whilst ensuring secure information systems and files are kept confidential in line W.A Police policies and procedures.
- Designing lesson plans, individual fitness Training programs and rehabilitation programs
- Creating and scheduling Recruit timetables with the relevant training to become operational officers whilst Allowing progression within the scheduling to work towards completing Assessments within the given timeframe.
- Designing, implementing and Assessing Fitness testing and training for other units with W.A Police such as Canine and Water Police.
- Participated in professional development opportunities to stay current on educational trends and enhance teaching effectiveness.
- Evaluated and revised lesson plans and course content to achieve student-centered learning.
Nutrition Consultant & Personal Trainer and Business Owner
FoxFiiT with Plus Fitness
01.2016 - 07.2021
- Delivering nutrition and personal training services which include physical and instructional training either in a gym, home or outside through the use of client specific adaptive and progressive training programs
- Services also include education, key learning and ongoing consultations with clients
- Designing food plans specifically for client goals and presenting nutrition workshops for gym clientele
- Providing nutrition guidance for gym members under a contract with Plus Fitness
- Delivering group fitness classes keeping client engagement and motivation levels high
- Responding to clients needs such as doctor referrals (lifestyle) or physio (musculoskeletal injuries) and designing rehabilitation programs that include training and nutrition
- Communicating and engaging with clients and groups to industry best practice
- Designing and preparing various weight training and nutrition presentations conducted to groups of members and staff
- Producing training plans from fitness appraisals, along with risk assessments including suitability to train, movement patterns, assessment of mobility and identification of pre-existing medical conditions and doctors notes
- Participating in 12 week challenges through the gym, my involvement was briefing the participants and setting up training and nutrition plans and providing them with progressive training programs
- Ensuring safety of clients in the workplace, following safe work procedures, complying with all regulations, reporting any injuries or illnesses and any unsafe acts or conditions within the workplace
- Reporting to the business owner by way of a monthly report containing information about client appointments, incidents, pie charts to show distribution of type of plans purchased and reporting on the age ranges for targeting the relevant advertising audience
- Creating editing and publishing short training tutorial videos online
- Reviewing outcomes and developing strategies of training programs, classes and client results understanding and anticipating where problems may occur to continuously improve
Beauty Therapist and Business Owner
Scarlet's Beauty
01.2007 - 01.2016
- Performing professional beauty treatments, customer service and assistance and product sales, ordering and replenishment of stock and supplier relations, client bookings and liaisons, promotions and advertising, keeping accounts and cash book.
- Maintained a clean and hygienic work environment, adhering to strict sanitation guidelines for client safety.
- Participated in ongoing training and education opportunities to stay current on industry trends and techniques.
Receptionist accounts & admin clerk
BMW Body Shop Repairs
01.2006 - 01.2007
- Telephone enquiries and customer bookings, meeting and greeting clients, updating company database & invoicing repairs, written correspondence to clients and general administration duties, producing estimates for using computer programs Word and Excel.
Telesales Representative
Essex Ford
01.2003 - 01.2006
- Making and receiving calls to book in customers for M.O.T's and services, directing calls to the correct departments, customer sales of services/products and assistance, maintaining a database of clients and appointments, booking customers in for any work or services required for their vehicle using the booking system within the Essex Ford computer program.
- Increased sales by effectively identifying customer needs and presenting tailored solutions.
Education
First Aid & CPR Certificate & Fitness Australia Registration -
ASCA Strength & Conditioning Accreditation course Level 1 -
ASCA
01.2024
Olympic Lifting Level 1 -
M3 Inniative
01.2024
Plyometric Training Advanced Level -
Ignite Learning Platform
01.2024
Functional Movement Screening Level 1 -
Functional Movement Systems
01.2024
AIPT Diploma of Nutrition -
01.2018
PT Academy Level 3 Personal Training (UK equivalent to CERT 4 Fitness WA) -
01.2016
PT Academy Level 2 Personal Training (UK equivalent to CERT 3 Fitness WA) -
01.2015
Counselling Skills Level 2 CPCAB Diploma -
01.2013
Basildon College Beauty Therapy Level 3 VTCT Diploma -
01.2005
Southend College Beauty Therapy Level 2 ITEC Diploma -
01.2004
Southend College A/S Level – Psychology -
01.2000
Skills
- Consistent, honest, fair, professional
- Ability to work as part of a team or on my own
- Willing to initiate lead and manage change
- Confidence to achieve and execute goal setting tasks
- Ability to organise tasks and communicate effectively
References
- Garth Allen, Physical Training Unit Manager, W.A Police, 0895627800, Garth.Allen@police.wa.gov.au
- Amy Webster, Site environmental & remediation Services W.A, 0416631422, Amy@sers.net.au
Hobbies and Interests
- Enjoy a healthy lifestyle and enjoy weightlifting, beach trekking with my two dogs, camping.
- Spending down time with friends and family.
Timeline
Physical Training Instructor
W.A Police
08.2021 - Current
Nutrition Consultant & Personal Trainer and Business Owner
FoxFiiT with Plus Fitness
01.2016 - 07.2021
Beauty Therapist and Business Owner
Scarlet's Beauty
01.2007 - 01.2016
Receptionist accounts & admin clerk
BMW Body Shop Repairs
01.2006 - 01.2007
Telesales Representative
Essex Ford
01.2003 - 01.2006
First Aid & CPR Certificate & Fitness Australia Registration -
ASCA Strength & Conditioning Accreditation course Level 1 -
ASCA
Olympic Lifting Level 1 -
M3 Inniative
Plyometric Training Advanced Level -
Ignite Learning Platform
Functional Movement Screening Level 1 -
Functional Movement Systems