Jlenia Sagaria
Marrickville,NSW
Summary
Dedicated Group Fitness Instructor and personal trainer eager to contribute value to a client-focused team. Motivated and proactive with demonstrated success in promoting client progress and accountability. Frequently commended to address individual client needs while maintaining a fast-paced and structured group instruction experience. Energetic Trainer with thorough knowledge of diverse strength training programs and group classes. Versed in assessing client fitness levels and safely supporting goals.
Group fitness instructor with dance and gymnastics background. Enjoys inspiring and encouraging others to support fitness goals,adept in assessing individual fitness needs while providing instruction in a group atmosphere. Strong knowledge of anatomy, fitness technique and muscle recovery to prevent injury and promote success.
Overview
5
5
years of professional experience
Work History
Group Fitness Instructor
Virgin Active
09.2022 - Current
- Developed creative and fun fitness classes to keep participants engaged and motivated.
- Delivered fun and motivating group fitness classes designed to improve overall health and fitness levels.
- Educated members on proper movement techniques and safe equipment use to reduce risk of injury.
- Taught diverse group fitness classes designed to improve cardiovascular health, strength and mobility.
- Used music to motivate and energize classes.
- Adapted classes to meet needs of participants with varying fitness levels.
- Planned and executed group fitness sessions with warm-ups and cool-downs.
- Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
- Established classes to effectively match skill and learning levels of all participants.
- Collaborated with other fitness professionals to develop and implement new programs.
- Encouraged participants to stay motivated and reach fitness goals.
- Provided emergency first aid and CPR as needed.
Personal Trainer/Certified Group Fitness Instructor
One Playground
08.2020 - Current
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Demonstrated proper technique for exercises to avoid injuries.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Educated participants on proper nutrition and healthy lifestyle habits.
- Assisted individuals in setting achievable fitness goals, monitoring progress for success.
- Motivated participants through one-on-one instruction and positive feedback.
- Assisted with marketing and promoting of classes and services.
- Adapted classes to meet needs of participants with varying fitness levels.
- Developed healthy eating meal plans for clients to provide holistic approach.
- Promoted fitness classes to boost gym attendance.
- Provided emergency first aid and CPR as needed.
- Used music to motivate and energize classes.
- Set up and broke down equipment before and after classes.
Admin/Sales Assistant /AdminSales Assistant /ASales Assistant /Certified Group Fitness Instructor
UTS Insearch
08.2018 - 06.2020
- Helped customers locate products and checked store system for merchandise at other sites.
- Assisted customers with prompt and polite support in-person and via telephone.
- Remained calm and poised in high-stress, dynamic environment to promote service to customers and staff.
- Established rapport with customers using active listening and interpersonal skills.
- Used consultative sales techniques to understand customer needs and recommend relevant products and services.
- Researched new clients for sales team, inputting contact information into Salesforce.
- Stocked merchandise, clearly labeling items, and arranging according to size or color.
- Answered customer questions about products and services, helped locate merchandise, and promoted key items.
- Managed efficient cash register operations.
- Maintained up-to-date knowledge of store sales, payment policies and security standards.
- Wrapped, boxed and weighed bakery department products.
Education
High School Diploma -
Clean Health Institute - Cert. IV
Sydney, NSW08.2021
High School Diploma -
Fia Fitnation - Cert. III
Sydney, NSW03.2019
Skills
- Strength Training Technique
- Basic First Aid
- First Aid
- Music Selection
- Nutrition Advisement
- Class Coordination
- Class Instruction
- Equipment Preparation
- Progress Monitoring and Goal Attainment
- Weight Control Guidance
- Leadership and Coaching
- Marketing
- Microsoft Project
- Workers' Compensation Knowledge
- Excel Spreadsheets
Languages
Italian
Native or Bilingual
English
Full Professional
Additional Information
Italian and Australian Citizen
Timeline
Group Fitness Instructor
Virgin Active
09.2022 - Current
Personal Trainer/Certified Group Fitness Instructor
One Playground
08.2020 - Current
Admin/Sales Assistant /AdminSales Assistant /ASales Assistant /Certified Group Fitness Instructor
UTS Insearch
08.2018 - 06.2020
High School Diploma -
Clean Health Institute - Cert. IV
High School Diploma -
Fia Fitnation - Cert. III
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