Jonathan Ta

I'm passionate about fitness and nutrition with years of experience in training and body composition. I work well in a group setting and I love working with people to help motivate and achieve their fitness goals and it brings me immense joy to see clients/the people I train break personal records and overcome barriers. I am very goal-oriented which is what I believe makes me stand out from the rest, meaning the goals of my clients become mine as well

I've trained a friend and helped them increase their muscle strength as well as developing better eating habits by giving them advice on nutrition and creating a comprehensible training regime as well as coaching them face to face on how to perform the exercises optimally.

• HLTAID009 Provide cardiopulmonary resuscitation
  HLTAID010 Provide basic emergency life support
  HLTAID011 Provide first aid
  Obtained on 24-Jan-23
• SISSS00128 Group Exercise Leader - Obtained on 25-09-23