Summary
Overview
Work History
Education
Skills
Timeline
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Josie Brennan

Josie Brennan

Perth,WA

Summary

Enthusiastic exercise professional committed to physical and emotional well-being. Orchestrates fun, energetic and motivational exercise classes for clients at basic, intermediate and advanced levels within all different age groups.

Overview

14
14
years of professional experience

Work History

Gym & Group Fitness Instructor/Receptionist

Plus Fitness
Currumbine, Western Australia
10.2023 - Current
  • Set up and conduct an array of group fitness training sessions such as HIIT, resistance training, steady state cardio etc.
  • Set up and conduct classes for seniors over 65 years.
  • Collaborate with other instructors in developing new ideas for choreography or teaching strategies.
  • Create a fun and supportive atmosphere during classes by playing upbeat music.
  • Modify exercises according to individual's physical limitations or special needs.
  • Promote upcoming events such as new classes or challenges within the facility.
  • Answer questions from clients regarding fitness or general inquiries related to health and wellness topics.
  • Assist with clean up, equipment maintenance, stocking supplies. as needed.
  • Receive feedback on performance improvements made by clients during sessions.
  • Incorporate different types of equipment into routines such as weights, bands, balls.
  • Attend professional development workshops related to group exercise instruction and leadership skills.
  • Research current trends in the fitness industry in order to stay informed about new methods or approaches used in group exercise instruction.
  • Demonstrate proper form and technique for exercises to ensure safety of participants.
  • Encourage members to reach their fitness goals through motivation and positive reinforcement.
  • Developed class plans for each session based on fitness level of participants.
  • Participated in marketing initiatives including promotional materials distribution and community outreach efforts.
  • Educated clients on nutrition and lifestyle habits beneficial to overall health and wellness within scope of practice
  • Assist in organizing group activities that encourage team building and social interaction.
  • Create and maintain motivational and supportive culture while boosting positive client experiences.
  • Monitored form and technique in group environments to maintain individual safety.
  • Maintained certification requirements, including CPR/AED, to ensure compliance with industry standards.
  • Varied routines, music and classes while following established protocols.
  • Carry out First Aid and CPR if needed
  • Follow safety and hygiene policies and protocols
  • Perform youth inductions (members 14 & 15 yrs)
  • Respond to client queries via email or telephone
  • Keep client details up to date on database (The Hub - Viva Labs)
  • Monitor and contact new leads on Keepme system
  • Create the clubs workout of the week
  • Daily cleaning of facilities and identify any workplace hazards
  • Inspirational mirror quotes
  • Provide administrative support to other members of the team

Veterinary Nurse & Co Manager

Your Pets Vet
Inglewood, WA
11.2010 - 08.2021
  • Dispensed medication as directed by veterinarian or veterinary technician supervisor.
  • Evaluated patient progress after treatment or surgery was completed.
  • Provided nursing care to animals, such as administering medications and vaccinations.
  • Assisted veterinarians in the examination of animals, including restraint and minor surgical procedures.
  • Adhered to safety standards while handling hazardous materials such as drugs and chemicals.
  • Recorded food intake and monitored weight gain and loss in patients.
  • Maintained accurate medical records on all patients.
  • Restocked supplies used in daily operations of the clinic and hospital.
  • Administered first aid treatment to injured or sick animals.
  • Educated clients on proper animal health care techniques, nutrition, preventative medicine.
  • Provided emotional support to pet owners dealing with difficult diagnoses or treatments.
  • Conducted laboratory tests and collected specimens for analysis.
  • Coordinated with other animal healthcare staff members to ensure quality patient care.
  • Observed animals for any changes in behavior or condition that may indicate illness or injury.
  • Counseled clients regarding preventative healthcare measures for their pets.
  • Scheduled appointments for examinations and follow-up visits with veterinarians.
  • Performed dental prophylaxis, radiographs and other diagnostic imaging procedures under the direction of a veterinarian.
  • Monitored vital signs and administered medication according to prescribed protocols.
  • Maintained a clean and organized work environment, including kennels, exam rooms and treatment areas.
  • Performed euthanasia when necessary following established protocols.
  • Cared for animals in post-operative recovery by closely monitoring vital signs and progress.
  • Triaged scheduled or emergency patients to route to appropriate surgeon or treatment area.
  • Assisted veterinarian with surgical procedures by assembling and sterilizing instruments and administering anesthesia.

Education

Certificate III & IV - In Fitness

Australian Institute of Personal Trainers
Perth, WA
07-2024

Certificate III & IV - Veterinary Nursing

South Metro TAFE
Bentley, WA
11-2010

GED -

Prendiville Catholic College
Beaumaris, WA
11-2002

Skills

  • Group fitness
  • Client needs evaluation
  • Class Instruction
  • Muscle recovery
  • Equipment Setup
  • Progress Tracking
  • Injury Prevention
  • Basic First Aid
  • Safety Management
  • Social Media Promotion
  • Cleaning and Sanitation
  • Customer Engagement
  • Engaging personality
  • Technique Optimization
  • CPR training
  • Exercise programming

Timeline

Gym & Group Fitness Instructor/Receptionist

Plus Fitness
10.2023 - Current

Veterinary Nurse & Co Manager

Your Pets Vet
11.2010 - 08.2021

Certificate III & IV - In Fitness

Australian Institute of Personal Trainers

Certificate III & IV - Veterinary Nursing

South Metro TAFE

GED -

Prendiville Catholic College

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