Josie Brennan
Perth,WA
Summary
Enthusiastic exercise professional committed to physical and emotional well-being. Orchestrates fun, energetic and motivational exercise classes for clients at basic, intermediate and advanced levels within all different age groups.
Overview
14
14
years of professional experience
Work History
Gym & Group Fitness Instructor/Receptionist
Plus Fitness
Currumbine , Western Australia
2023.10 - Current
- Set up and conduct an array of group fitness training sessions such as HIIT, resistance training, steady state cardio etc.
- Set up and conduct classes for seniors over 65 years.
- Collaborate with other instructors in developing new ideas for choreography or teaching strategies.
- Create a fun and supportive atmosphere during classes by playing upbeat music.
- Modify exercises according to individual's physical limitations or special needs.
- Promote upcoming events such as new classes or challenges within the facility.
- Answer questions from clients regarding fitness or general inquiries related to health and wellness topics.
- Assist with clean up, equipment maintenance, stocking supplies. as needed.
- Receive feedback on performance improvements made by clients during sessions.
- Incorporate different types of equipment into routines such as weights, bands, balls.
- Attend professional development workshops related to group exercise instruction and leadership skills.
- Research current trends in the fitness industry in order to stay informed about new methods or approaches used in group exercise instruction.
- Demonstrate proper form and technique for exercises to ensure safety of participants.
- Encourage members to reach their fitness goals through motivation and positive reinforcement.
- Developed class plans for each session based on fitness level of participants.
- Participated in marketing initiatives including promotional materials distribution and community outreach efforts.
- Educated clients on nutrition and lifestyle habits beneficial to overall health and wellness within scope of practice
- Assist in organizing group activities that encourage team building and social interaction.
- Create and maintain motivational and supportive culture while boosting positive client experiences.
- Monitored form and technique in group environments to maintain individual safety.
- Maintained certification requirements, including CPR/AED, to ensure compliance with industry standards.
- Varied routines, music and classes while following established protocols.
- Carry out First Aid and CPR if needed
- Follow safety and hygiene policies and protocols
- Perform youth inductions (members 14 & 15 yrs)
- Respond to client queries via email or telephone
- Keep client details up to date on database (The Hub - Viva Labs)
- Monitor and contact new leads on Keepme system
- Create the clubs workout of the week
- Daily cleaning of facilities and identify any workplace hazards
- Inspirational mirror quotes
- Provide administrative support to other members of the team
Veterinary Nurse & Co Manager
Your Pets Vet
Inglewood , WA
2010.11 - 2021.08
- Dispensed medication as directed by veterinarian or veterinary technician supervisor.
- Evaluated patient progress after treatment or surgery was completed.
- Provided nursing care to animals, such as administering medications and vaccinations.
- Assisted veterinarians in the examination of animals, including restraint and minor surgical procedures.
- Adhered to safety standards while handling hazardous materials such as drugs and chemicals.
- Recorded food intake and monitored weight gain and loss in patients.
- Maintained accurate medical records on all patients.
- Restocked supplies used in daily operations of the clinic and hospital.
- Administered first aid treatment to injured or sick animals.
- Educated clients on proper animal health care techniques, nutrition, preventative medicine.
- Provided emotional support to pet owners dealing with difficult diagnoses or treatments.
- Conducted laboratory tests and collected specimens for analysis.
- Coordinated with other animal healthcare staff members to ensure quality patient care.
- Observed animals for any changes in behavior or condition that may indicate illness or injury.
- Counseled clients regarding preventative healthcare measures for their pets.
- Scheduled appointments for examinations and follow-up visits with veterinarians.
- Performed dental prophylaxis, radiographs and other diagnostic imaging procedures under the direction of a veterinarian.
- Monitored vital signs and administered medication according to prescribed protocols.
- Maintained a clean and organized work environment, including kennels, exam rooms and treatment areas.
- Performed euthanasia when necessary following established protocols.
- Cared for animals in post-operative recovery by closely monitoring vital signs and progress.
- Triaged scheduled or emergency patients to route to appropriate surgeon or treatment area.
- Assisted veterinarian with surgical procedures by assembling and sterilizing instruments and administering anesthesia.
Education
Certificate III & IV - In Fitness
Australian Institute of Personal Trainers
Perth, WA2024-07
Certificate III & IV - Veterinary Nursing
South Metro TAFE
Bentley, WA2010-11
GED -
Prendiville Catholic College
Beaumaris, WA 2002-11
Skills
- Group fitness
- Client needs evaluation
- Class Instruction
- Muscle recovery
- Equipment Setup
- Progress Tracking
- Injury Prevention
- Basic First Aid
- Safety Management
- Social Media Promotion
- Cleaning and Sanitation
- Customer Engagement
- Engaging personality
- Technique Optimization
- CPR training
- Exercise programming
Timeline
Gym & Group Fitness Instructor/Receptionist
Plus Fitness
2023.10 - Current
Veterinary Nurse & Co Manager
Your Pets Vet
2010.11 - 2021.08
Certificate III & IV - In Fitness
Australian Institute of Personal Trainers
Certificate III & IV - Veterinary Nursing
South Metro TAFE
GED -
Prendiville Catholic College
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