Motivational and dedicated coach, experienced in planning, developing and implementing individual and group fitness programs. Recognized top performer for client-based growth and increased class participation. Eager to apply expertise in fitness, health and wellness to provide customized plans that will impact client outcomes.
Overview
2
2
years of professional experience
1
1
Certification
Work History
Personal Trainer
Self Employed
South Melbourne , Victoria
01.2023 - Current
Adapted teaching methods according to the needs of individual learners or groups.
Monitored class participants for appropriate techniques to prevent injuries.
Assisted clients with developing reasonable diets and nutritional guidelines.
Scheduled appointments with clients and communicated effectively with them via phone or email.
Performed administrative duties such as billing customers or ordering supplies as needed.
Monitored progress of clients during workouts and provided feedback and encouragement.
Communicated with clients to determine goals and performed client assessments.
Explained principles of nutrition including basic dietary guidelines to help optimize results.
Studied multiple programs to provide health education, wellness and fitness program development to clients.
Offered clients educational information and materials to help with preventive care, nutrition, body mechanics, fitness, stress management and ergonomics.
Created personal training experiences for clients.
Assistant Tennis Coach
NextGen Tennis
Ashburton , Victoria
03.2022 - Current
Developed training and exercise programs to meet individual requirements and team play strategies.
Developed exercise regimens targeting individual athlete needs.
Readied team to compete in tournaments and other special events.
Educated athletes in rules, strategies, sportsmanship and performance principles.
Worked closely with student-athletes between ages of 3 and 80, coaching individuals at all ranges of athletic ability.
Facilitated communication between parents, guardians regarding team policies, procedures.