Summary
Overview
Work History
Education
Skills
Timeline
Generic

Kristin Mayer

Cowaramup,WA

Summary

Kriz has recently moved from Fremantle and nestled into the beautiful South West. She is an ever evolving, devoted Yoga Teacher and Reiki Healer. After teaching across various studios in Perth for the past 3 years, she has taken a short break from teaching to reconnect more deeply to her natural rhythms ~ through self practice. This has taught her the importance of finding equilibrium with giving and receiving in the healing space. Meanwhile, she has been working alongside some inspiring men with disabilities and mental health illness. Whilst also running some events with meditation, sound healing, breath work and contrast therapy. Yoga is her way of moving the self into a different state, moving energy and committing to exploring the heart and soul.

Kriz’s classes are a creative, dynamic, free flowing, vinyasa inspired practice. Incorporating pranayama and mudras to enhance flow of energy and eliminate blockages and stagnancy's in the body and mind.

Overview

3
3
years of professional experience

Work History

Disability and Mental Health Support

Thrive South West
06.2024 - Current

Successfully supporting clients with diverse needs. Providing disability care, mental health assistance, mobility support, yoga, meditation and breathwork, emotional support, community access, relationship building and social support.

Event Facilitator

Self Employed
08.2023 - Current

Soulful evening ~ a sacred evening with slow, intuitive and calming practices.

Guided meditation, gentle pranayama, ceremonial cacao infused with warming spices, essential oils, Reiki, sound healing, infrared sauna, facilitated ice baths, herbal tea, soulful connections.

I hold these events monthly in Fremantle.

Reiki Practitioner

Self Employed
02.2022 - Current

1:1 energy healing. Hands on and hands off clearing and healing techniques. Use of essential oils, crystals and sound healing to enhance energy flow. Provide a reading, a written report and ongoing support for the client.

Event & Ice Bath Facilitator

The Neighbourhood Sauna
06.2022 - 06.2024

Guided breath work and facilitated ice baths in intimate settings across various locations, assisted customers into finnish and infrared saunas, provided education on contrast therapy, facilitated Yoga and wellness events, planned and created vegan catering for events, 1:1 reiki healing in practitioner space.

Private Yoga Teacher

Self Employed
12.2021 - 06.2024

Personalised private Yoga classes for a group of 10 people with diverse needs, 2x per week, Yin, Hatha and Vinyasa styles, private booking and payment system, use of own equipment and props, sound healing and Reiki.

Yoga Teacher/Event Caterer

YabYum Yoga
10.2021 - 06.2024

Personalised yoga classes for groups of up to 30 people, 4-6 classes per week in 3 different locations, classes adaptable for all levels, Vinyasa, Yin, Deep House Vinyasa, Slow Flow, Restore and Align, Yin and Yang styles, planned and prepared vegan catering for events, built great relationships within the community.

Yoga Teacher

Nature of Self
10.2021 - 06.2024

Personalised Yoga classes for groups of up to 20 people, 3-5 classes per week, Yin, VinYin, Vinyasa, Hatha styles, adaptable classes suitable for all levels, classes in studio and online, community offerings and relationships.

Yoga Teacher

UFC Gym
05.2022 - 05.2023

Personalised Yoga Classes for UFC competitors, 2x per week,

Vinyasa and Hatha styles.

Education

50 Hr YTT ~ The Fifth, Vayus, Mudras & Prana

Swell Yoga
Margaret River, WA
07.2024

MELD ~ Creative Sequencing & Art of Language

Skaya Hedstrom
Perth, WA
02.2024

Foundations of Yoga Nidra

House of Manatu
North Fremantle, WA
07.2023

Level I & II Reiki

Kat Gregory
Perth, WA
06.2022

Flexologist

StretchLab
Perth, WA
06.2022

Disability Accreditation ~ Yoga Teaching

WeFlex Academy
Sydney, NSW
09.2021

200 Hr YTT Vinyasa

YabYum Yoga Academy
Perth, WA
09.2021

Advanced Certificate ~ Nutrition & Health Coaching

Well Global
Sydney, NSW
04.2021

Massage Therapist & Skin Specialist

Central Institute of Technology
Perth, WA
12.2012

Skills

  • First Aid/CPR Certificate
  • Excellent Communication
  • Great computer skills ~ MindBody, Momence, PunchPass
  • Time Management
  • Adaptability
  • Leadership
  • Compassion
  • Patience
  • Creativity
  • Vinyasa, Hatha, Yin and Disability trained for 1:1 & groups
  • Breath work
  • Meditation
  • Event facilitation

Timeline

Disability and Mental Health Support

Thrive South West
06.2024 - Current

Event Facilitator

Self Employed
08.2023 - Current

Event & Ice Bath Facilitator

The Neighbourhood Sauna
06.2022 - 06.2024

Yoga Teacher

UFC Gym
05.2022 - 05.2023

Reiki Practitioner

Self Employed
02.2022 - Current

Private Yoga Teacher

Self Employed
12.2021 - 06.2024

Yoga Teacher/Event Caterer

YabYum Yoga
10.2021 - 06.2024

Yoga Teacher

Nature of Self
10.2021 - 06.2024

50 Hr YTT ~ The Fifth, Vayus, Mudras & Prana

Swell Yoga

MELD ~ Creative Sequencing & Art of Language

Skaya Hedstrom

Foundations of Yoga Nidra

House of Manatu

Level I & II Reiki

Kat Gregory

Flexologist

StretchLab

Disability Accreditation ~ Yoga Teaching

WeFlex Academy

200 Hr YTT Vinyasa

YabYum Yoga Academy

Advanced Certificate ~ Nutrition & Health Coaching

Well Global

Massage Therapist & Skin Specialist

Central Institute of Technology
Kristin Mayer