Kriz has recently moved from Fremantle and nestled into the beautiful South West. She is an ever evolving, devoted Yoga Teacher and Reiki Healer. After teaching across various studios in Perth for the past 3 years, she has taken a short break from teaching to reconnect more deeply to her natural rhythms ~ through self practice. This has taught her the importance of finding equilibrium with giving and receiving in the healing space. Meanwhile, she has been working alongside some inspiring men with disabilities and mental health illness. Whilst also running some events with meditation, sound healing, breath work and contrast therapy. Yoga is her way of moving the self into a different state, moving energy and committing to exploring the heart and soul.
Kriz’s classes are a creative, dynamic, free flowing, vinyasa inspired practice. Incorporating pranayama and mudras to enhance flow of energy and eliminate blockages and stagnancy's in the body and mind.
Successfully supporting clients with diverse needs. Providing disability care, mental health assistance, mobility support, yoga, meditation and breathwork, emotional support, community access, relationship building and social support.
Soulful evening ~ a sacred evening with slow, intuitive and calming practices.
Guided meditation, gentle pranayama, ceremonial cacao infused with warming spices, essential oils, Reiki, sound healing, infrared sauna, facilitated ice baths, herbal tea, soulful connections.
I hold these events monthly in Fremantle.
1:1 energy healing. Hands on and hands off clearing and healing techniques. Use of essential oils, crystals and sound healing to enhance energy flow. Provide a reading, a written report and ongoing support for the client.
Guided breath work and facilitated ice baths in intimate settings across various locations, assisted customers into finnish and infrared saunas, provided education on contrast therapy, facilitated Yoga and wellness events, planned and created vegan catering for events, 1:1 reiki healing in practitioner space.
Personalised private Yoga classes for a group of 10 people with diverse needs, 2x per week, Yin, Hatha and Vinyasa styles, private booking and payment system, use of own equipment and props, sound healing and Reiki.
Personalised yoga classes for groups of up to 30 people, 4-6 classes per week in 3 different locations, classes adaptable for all levels, Vinyasa, Yin, Deep House Vinyasa, Slow Flow, Restore and Align, Yin and Yang styles, planned and prepared vegan catering for events, built great relationships within the community.
Personalised Yoga classes for groups of up to 20 people, 3-5 classes per week, Yin, VinYin, Vinyasa, Hatha styles, adaptable classes suitable for all levels, classes in studio and online, community offerings and relationships.
Personalised Yoga Classes for UFC competitors, 2x per week,
Vinyasa and Hatha styles.