Lucy Silvy
Kensington,SA
Summary
Im an enthusiastic Personal Trainer with seven years of experience helping a range of client bases but particularly women accomplish their health and wellness goals. I have an in-depth knowledge of nutrition, movement and health conditions to guide clients in building better habits to foster new results.
I pride myself on building relationships with clients which has proved to be extremely helpful with client retention. As a mum with young kids and a busy lifestyle, clients find me relatable and easy to work with. I look forward to helping you expand your existing client base and bring a new excitement to your classes.
Overview
7
7
years of professional experience
Work History
Personal Trainer and Health Coach
Fill My Cup Nutrition
11.2022 - Current
- Assisted clients in finding new ways to inspire healthier habits.
- Maintained records of clients' health progress and compared to health goals.
- Coached [Number] clients by developing health goals and action plans.
- Recommended nutrition and fitness modifications to improve overall health of clients.
- Supported implementation of patient health plan, weight loss programs and personalized fitness and exercise programs.
Personal Trainer
Lucy Silvy Personal Training
01.2021 - Current
- Created several new communities in conjunction with two smoothie bars around Adelaide.
- Teaching low impact, high intensity workouts specifically for mums in a group training environment.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Created acasual, non judgemental and welcoming community of women which grew and moved through out COVID times.
- Retained several smaller groups or pairs of PT clients who 'outgrew' the mums and bubs training.
- Grew supportive social media communities through physical classes.
Personal Trainer
Mache
01.2021 - 12.2021
- Ran mums and bubs classes which evolved as the community grew.
- Designed innovative fitness plans to keep clients engaged.
- Helped community grow through social media group and post workout social meetings.
Fitness Instructor
Roaming Zen
01.2020 - 08.2021
- Teaching a variety of classes including: TRX, roll and release, mums and bubs and HIIT
- Ensured modifications were made for aging, pregnant and postnatal clients.
- Maintained clean and organized workout environment to enhance overall fitness experience.
- Assisted in admin and general running of the studio including client liaison.
- Created many videos, workouts and recordings for streaming purposes throughout COVID lockdown.
Group Fitness Instructor and Health Coach
Active Nutrition
06.2016 - 06.2019
- Created new and exciting group fitness classes including drum fit and circuits.
- Ran classes with up to 40 people in a super casual, fun and inclusive setting.
- Grew community and retained many clients which still follow me today.
- Tapped into the 'mums' community which grew organically through word of mouth and consistent results.
- Helped clients reach their nutrition and weight goals through our fit club and chosen supplement brand.
Education
HLTAID011 - Provide First Aid And CPR
First Aid Pro
02.2023
Certificate IV - Fitness
Efit Academy
12.2020
TRX Suspension Training Course
11.2019
Skills
- Enthusiastic personality and happy team member
- Open to learning new skills and appreciate feedback
- Keen to assist building existing community and specifically bring enthusiasm and fresh outlook to your mums and bubs community
- Positive role model for other mothers and women
- Experience with HIIT training, TRX, post partum training and general group training
- Knowledge of nutrition and how to help clients reach their fitness goals through their food
Timeline
Personal Trainer and Health Coach
Fill My Cup Nutrition
11.2022 - Current
Personal Trainer
Lucy Silvy Personal Training
01.2021 - Current
Personal Trainer
Mache
01.2021 - 12.2021
Fitness Instructor
Roaming Zen
01.2020 - 08.2021
Group Fitness Instructor and Health Coach
Active Nutrition
06.2016 - 06.2019
HLTAID011 - Provide First Aid And CPR
First Aid Pro
Certificate IV - Fitness
Efit Academy
TRX Suspension Training Course
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