Summary
Overview
Work History
Education
Skills
Certification
Timeline
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Maira Van Dorst

Bondi,NSW

Summary

Experienced CrossFit/weightlifting Coach with an adaptable approach to help students of all skill levels. Adept at adjusting techniques and instructional style to meet diverse needs. Looking for a challenging position with room for advancement.

Overview

9
9
years of professional experience
1
1
Certification

Work History

CrossFit Coach

CrossFit Sydney
12.2016 - Current
  • Encourage everyone to cultivate strong work ethic by demonstrating diligence, patience and respect for others.
  • Monitor client progress in group settings by assessing technique and form.
  • Encourage sustainable habits for health, fitness and well-being.
  • Maintained compliance with core CrossFit principles and standards when providing both individual and group instruction.
  • Modify exercises to meet specific participant limitations and needs.
  • Managed group fitness classes of up to 15 members

CrossFit Coach Internship

CrossFit Antwerp / Red City CrossFit
04.2016 - 11.2016
  • Demonstrated respect, friendliness and willingness to help wherever needed.
  • Worked flexible hours; night, weekend, and holiday shifts.
  • Quickly learned new skills and applied them to daily tasks, improving efficiency of leading group sessions.

Pole Dance Instructor

School I Ran With A Friend
04.2015 - 11.2016
  • Created healthy and safe learning environment for all students by implementing class rules and promoting mutual respect and gentle discipline.
  • Utilized different styles of teaching to accommodate students of all capabilities.
  • Maintained fun-filled atmosphere with class participants while remaining professional and focused on achievement.

Education

Certificate III - Certificate 3/4 in Fitness

College of Sports And Fitness
Sydney
12.2022

Diploma - Veterinarian Assisting

Vet School
Antwerp (Belgium)
09.2012

Skills

  • Class Organization
  • Anatomy and Physiology
  • Workout Improvement Techniques
  • Small and Large Group Instruction
  • Stretching and Recovery
  • Muscle Recovery and Rehab
  • CPR Certified
  • Emergency First Aid
  • Strength training technique

Certification

  • Certified Level1, CrossFit. I've done my L1 in 2014 and it expired right before Covid. Because of that I haven't had the change to redo it.

Timeline

CrossFit Coach

CrossFit Sydney
12.2016 - Current

CrossFit Coach Internship

CrossFit Antwerp / Red City CrossFit
04.2016 - 11.2016

Pole Dance Instructor

School I Ran With A Friend
04.2015 - 11.2016

Certificate III - Certificate 3/4 in Fitness

College of Sports And Fitness

Diploma - Veterinarian Assisting

Vet School

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Maira Van Dorst