Sandy Mitchell
Brisbane,QLD
Summary
Dynamic Group Fitness Instructor and skilled Hairstylist with a proven track record at Active Life Fitness and Hendra Healthworks. Excelled in creating inclusive, engaging fitness environments and building a loyal clientele at Suzies Cut and Colour through exceptional customer service. Expert in anatomy, safety awareness, and motivation techniques, consistently delivering results and enhancing client satisfaction.
Overview
28
28
years of professional experience
Work History
Group Fitness Instructor
Active Life Fitness and Hendra Healthworks
10.2006 - Current
- Cultivated a welcoming atmosphere for all skill levels, promoting inclusivity and accessibility within group fitness classes.
- Led weekly classes for up to 25 individuals with consistent participation and positive feedback.
- Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
- Educated members on proper movement techniques and safe equipment use to reduce risk of injury.
- Developed creative and fun fitness classes to keep participants engaged and motivated.
- Taught diverse group fitness classes designed to improve cardiovascular health, strength and mobility.
Hairstylist
Suzies Cut and Colour
07.1996 - Current
- Consistently maintained cleanliness of the workspace, ensuring a safe and welcoming environment for clients.
- Built a loyal clientele through exceptional customer service and attention to detail in styling techniques.
- Processed payments, entering sales in register for prompt customer service.
- Enhanced client satisfaction by providing personalized haircuts, styling, and color services.
- Successfully managed a high volume of clients during peak hours while maintaining a calm and efficient demeanor.
Education
Bundaberg State High School
Bundaberg, QLDHairdressing Certificate - Hairdressing
Bundaberg Tafe College
Bundaberg, QLDCertificate IV - Health And Fitness
Australian Institute of Fitness
Brisbane, QLD2006
Skills
- Anatomy knowledge
- Nutrition advice
- Equipment Setup
- Injury Prevention
- Equipment Preparation
- Engaging personality
- Motivation Techniques
- Customer Engagement
- Safety awareness
- CPR training
- Basic First Aid
- Dependable and Punctual
- Time Management
- Small and Large Group Instruction
- CPR Certified
- Safe and Effective Exercises
Timeline
Group Fitness Instructor
Active Life Fitness and Hendra Healthworks
10.2006 - Current
Hairstylist
Suzies Cut and Colour
07.1996 - Current
Bundaberg State High School
Hairdressing Certificate - Hairdressing
Bundaberg Tafe College
Certificate IV - Health And Fitness
Australian Institute of Fitness
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