Sarah Lamont
Summary
Dynamic and dedicated fitness professional with extensive experience at Club Aquarius, specializing in Hatha and Vinyasa Yoga and Reformer Pilates. Proven ability to motivate clients through personalized instruction and relationship building, enhancing their mental clarity and flexibility. Skilled in adapting sessions to individual needs while fostering a supportive and engaging environment.
Equipped with strong problem-solving abilities, willingness to learn, and excellent communication skills. Poised to contribute to team success and achieve positive results. Ready to tackle new challenges and advance organizational objectives with dedication and enthusiasm.
Diligent cafe manger with background in cafe operations and customer service. Proven ability to manage daily tasks efficiently while ensuring high levels of customer satisfaction. Demonstrated skills in multitasking and maintaining clean, organized work environment.
Overview
13
13
years of professional experience
Work History
Yoga and Pilates Instructor
Club Aquarius
05.2021 - Current
- Educated clients on the benefits of a consistent yoga practice for stress reduction, improved flexibility, and overall mental clarity.
- Designed yoga sessions tailored to varying skill levels.
- Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
- Offered one-on-one or small-group instruction for students needing additional attention and support.
Cafe Manager
Good Golly
08.2020 - 08.2021
- Consistently maintained high levels of cleanliness, organization, storage and sanitation of food and beverage products to ensure quality.
- Provided leadership, insight and mentoring to newly hired employees to supply knowledge of various company programs.
- Trained new employees to perform duties.
- Assisted staff by serving food and beverages or bussing tables.
- Supervised activities of dining room staff to maintain service levels and support guest needs.
Personal Trainer
She Squats Fitness
08.2012 - 08.2021
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
Education
Certification - Food Safety Manager
CFT International
11-2021
Certification - Responsible Service of Alchol
Access All Training
Online01-2022
Statement of Attainment - Barista
Madec College
12-2021
Certified - Vinyasa Flow
Yoga Renew
Certified - Pilates Reformer And Barre Attack
Body Maestro
Certified - Ashtanga Vinyasa Yoga
Ashtanga School of Yoga Mysore
Certified - Hatha Yoga
Raja Yoga Academy
Certificate III And IV In Fitness - Fitness
Wynn Fitness
Skills
- Hatha yoga certification
- Safe food handling practices
- Housekeeping
- Group and individual instruction
- Coaching and motivating
- Flexible and adaptable
- Communication and interpersonal connection
- Cooperative attitude
Timeline
Yoga and Pilates Instructor
Club Aquarius
05.2021 - Current
Cafe Manager
Good Golly
08.2020 - 08.2021
Personal Trainer
She Squats Fitness
08.2012 - 08.2021
Certified - Vinyasa Flow
Yoga Renew
Certified - Pilates Reformer And Barre Attack
Body Maestro
Certified - Ashtanga Vinyasa Yoga
Ashtanga School of Yoga Mysore
Certified - Hatha Yoga
Raja Yoga Academy
Certificate III And IV In Fitness - Fitness
Wynn Fitness
Certification - Food Safety Manager
CFT International
Certification - Responsible Service of Alchol
Access All Training
Statement of Attainment - Barista
Madec College