Thomas Grice
Exercise Scientist
Bonner,ACT
Summary
Spirited Exercise Scientist committed to inspiring personal drive and self-confidence through motivational training and skills development. Employs example-based instruction style to build trust as a hands-on leader and guarantee safety of activities. Believes in open, constructive communication between staff and team to set clear goals and build visions of excellence.
Overview
2
2
years of professional experience
5
5
years of post-secondary education
Work History
Online lifestyle & bodybuilding coach
Team Vivkb
11.2023 - Current
- Client exercise and nutrition programs, Client consultations & goal setting, 1:1 Training sessions, Weekly client check-ins & reviews, Client team building, Strength assessments.
- Analyze and adjust strategies during check-in sessions to enable flexibility and maximize success.
- Collaborate with other fitness professionals to develop and implement new programs.
- Counsel participants on nutrition to help them reach fitness goals.
Member Services
Club Lime
10.2023 - Current
- Customer Service, Cash Handling, Member problem solving, Maintenance of the gym, Meeting KPI targets, Assisting with sales, Member engagement, Gym administration tasks
- Provided administrative support for the Member Services department, maintaining organized files and efficient workflows.
- Collaborated with team members to develop new strategies for improving overall member services.
Personal Training Company
Sole Trader
07.2023 - Current
- Management of clients, Maintaining and developing client rapport, Exercise programming & prescription, Customer Service, Team building, Strength assessments, Conducting 1:1 personal training
- Promoted proper stretching, warmups and conditioning exercises to prevent sports injuries.
- Increased client satisfaction by developing and implementing customized training programs tailored to individual needs.
Head Personal Trainer (PT manager)
Driven Personal Trainers
08.2022 - 06.2023
- Managing a team of personal trainers, Developing/maintaining positive team culture/cohesion, Continuous up-skilling and training for the team, managing client engagement, Money handling.
- mentoring and training new trainers to effective practice
- Developed and implemented fitness assessment system to evaluate progress of participants.
- Assisted individuals in setting achievable fitness goals, monitoring progress for success.
Education
Bachelor of Sport & Exercise Science - Health And Fitness
University of Canberra
Canberra, ACT 04.2001 -
Food And Nutrition
Clean Health Fitness Institute
Current - Current
Daramalan High School
01.2011 - 04.2016
Skills
- - Team Bonding - Personable and friendly
- - Safety Management - Fitness Assessments
- - Team Player - Reliable
- - Punctual - Technique Assessment & Correction
- - Exercise Programming & Prescription
- - Leadership & Management - Nutrition Guidance
References
- Ms Karen Conway, Club Manager – CL Westfield & Oatley Court, 0456792900
- Mr Matthew Tran, Head Coach – Team Vivkb, 0490249969
- Mr Jeremy Sadler, Character Reference, 0432874082
Extracurricular Activities
ACT U18 Boys Water Polo – ACT School boys team (June 2015) CRUIZ Swim Club (2011 – 2014) ACT U18 Boys Water Polo – School Boys Team (May 2016) First aid & CPR (Feb 2022 & Oct 23) WWVP Card (Feb 2022) Bodybuilding (ICN) (2019 – current) Personal Training Business - TGPerformance (Sole Trader) (Current)
Timeline
Food And Nutrition
Clean Health Fitness Institute
Current - Current
Online lifestyle & bodybuilding coach
Team Vivkb
11.2023 - Current
Member Services
Club Lime
10.2023 - Current
Personal Training Company
Sole Trader
07.2023 - Current
Head Personal Trainer (PT manager)
Driven Personal Trainers
08.2022 - 06.2023
Daramalan High School
01.2011 - 04.2016
Bachelor of Sport & Exercise Science - Health And Fitness
University of Canberra
04.2001 -
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