Ken Sio
Campbelltown,NSW
Summary
Detail-oriented team player with strong organizational skills. Ability to handle multiple projects simultaneously with a high degree of accuracy. To seek and maintain full-time position that offers professional challenges utilizing interpersonal skills, excellent time management and problem-solving skills. Organized and dependable candidate successful at managing multiple priorities with a positive attitude. Willingness to take on added responsibilities to meet team goals.
Overview
13
13
years of professional experience
Work History
Personal Trainer
F45 Training
01.2024 - Current
- Improved client fitness levels by demonstrating good habits through movement and exercise
- Enhanced gym member satisfaction by providing encouragement in a group environment,
- Increased client retention through consistent communication, motivation, and support.
- Boosted studio revenue by promoting additional services to existing clients.
Professional Rugby League Player
Salford Red Devils Rugby League
12.2018 - 12.2023
- Attended all training, meetings, and extra rehabilitation sessions on time.
- Adapted quickly to changing game plans and strategies.
- Followed instructions from coaches to execute consistent and effective results.
- Collaborated with teammates and coaches to build relationships and create cohesive team environment.
- Optimized nutrition, training regimens and lifestyle choices to keep fitness at optimal levels.
- Maintained professionalism when attending charity, sporting and media events as team representative.
- Exhibited excellent teamwork and strong work ethic by promoting camaraderie.
- Worked with coaches and trainers to understand and implement improvement strategies.
- Developed and maintained key relationships fellow athletes, coaching staff, and school administrators and professors.
- Helped new team members acclimate to procedures, collaborate with fellow athletes and enhance competitive performances.
- Monitored competitor activities to assess strategies and gain advantages in future matches.
- Utilized nutrition and rest to provide optimal performance and recovery times.
- Promoted positive attitude and competitive spirit during training and gameplay.
Professional Rugby League Player
Newcastle Knights Rugby League Club
10.2016 - 10.2018
Professional Rugby League Player
Hull Kingston Rovers Rugby League Club
10.2014 - 12.2016
Professional Rugby League Player
Parramatta Eels
01.2011 - 10.2014
Education
Merrylands High School
Merrylands, NSW12.2008
Skills
- Social Media Presence
- Agile Footwork
- Coachability
- Performance Analysis
- Defensive Positioning
- Strategic Thinking
- Community Engagement
- Discipline and Focus
- Personal Development
- Recovery Techniques
- Pressure Management
- Physical Strength
- Quick Decision Making
- High Stamina
Timeline
Personal Trainer
F45 Training
01.2024 - Current
Professional Rugby League Player
Salford Red Devils Rugby League
12.2018 - 12.2023
Professional Rugby League Player
Newcastle Knights Rugby League Club
10.2016 - 10.2018
Professional Rugby League Player
Hull Kingston Rovers Rugby League Club
10.2014 - 12.2016
Professional Rugby League Player
Parramatta Eels
01.2011 - 10.2014
Merrylands High School
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