Years of professional experience as a Personal Trainer
Patricia Acosta
Gold Coast,QLD
Summary
Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes.
Overview
15
15
Work History
Personal Trainer
Crunch Fitness
01.2021 - 12.2021
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Increased client retention through consistent communication, motivation, and support.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Designed specific workout systems for individual clients based on performance ability.
- Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
- Demonstrated proper technique for exercises to avoid injuries.
- Developed and implemented creative exercise programs to keep clients engaged and motivated.
Personal Trainer
SmartFit
02.2022 - 12.2023
Cleaner
House Cleaning
01.2019 - 08.2019
- Cleaned and sanitized bathrooms, kitchens and other similar areas according to established protocols.
- Enhanced workplace cleanliness by performing thorough daily cleaning tasks, including sweeping, mopping, and dusting.
- Removed trash, debris and other waste materials from premises.
Customer Service
D.BOWLS
Cronulla, NSW
06.2019 - 07.2020
- Self-motivated, with a strong sense of personal responsibility.
- Demonstrated respect, friendliness and willingness to help wherever needed.
- Worked flexible hours across night, weekend, and holiday shifts.
- Proven ability to learn quickly and adapt to new situations.
- Developed and maintained courteous and effective working relationships.
Education
Certificate III & IV in Fitness - Health And Physical Fitness
Tafe
Sydney, NSW06.2018
Physical Educaton - University
Brazil Sao Paulo
Brazil12.2001
Skills
- Passion for fitness
- Strength training
- Exercise program design
- Motivational Coaching
- Motivational
- Personal training and coaching
- Leadership skills
- Flexibility and Mobility
- Health and wellness
- Client Coaching
- Weight Management Strategies
- High-Intensity Interval Training
- Goal Setting Assistance
- First Aid
- Breathing Techniques
- Strength and Conditioning
- Personal Training Techniques
Languages
Portuguese
Native or Bilingual
English
Full Professional
Date Of Birth
07/06/1976
Work Availability
monday
tuesday
wednesday
thursday
friday
saturday
sunday
morning
afternoon
evening
swipe to browse
Timeline
Personal Trainer
SmartFit
02.2022 - 12.2023
Personal Trainer
Crunch Fitness
01.2021 - 12.2021
Customer Service
D.BOWLS
06.2019 - 07.2020
Cleaner
House Cleaning
01.2019 - 08.2019
Certificate III & IV in Fitness - Health And Physical Fitness
Tafe
Physical Educaton - University
Brazil Sao Paulo
Similar Profiles
Ronaldo CelleRonaldo Celle
Brand Ambassador at Fitness Ventures LLC / Crunch FitnessBrand Ambassador at Fitness Ventures LLC / Crunch Fitness
Robert Mchenry IVRobert Mchenry IV
Certified Personal Trainer/Master Fitness Trainer at L.A. Fitness/ Golds Gym/ Crunch FitnessCertified Personal Trainer/Master Fitness Trainer at L.A. Fitness/ Golds Gym/ Crunch Fitness
Joshua GrullónJoshua Grullón
Assistant General Manager at Crunch Fitness (CR Fitness)Assistant General Manager at Crunch Fitness (CR Fitness)
Wayne NoonWayne Noon
Master Personal Trainer / PT Manager at CR Fitness (Crunch Fitness)Master Personal Trainer / PT Manager at CR Fitness (Crunch Fitness)
Stephen EbuteStephen Ebute
Support Worker - Intensive Team at Churches Of Christ CareSupport Worker - Intensive Team at Churches Of Christ Care