Summary
Overview
Work History
Skills
Timeline
Generic

Emma Prestage

Surfers Paradise,QLD

Summary

Dynamic Personal Trainer with a history at Snap Fitness, blending expertise in strength training and exercise program design with a passion for fitness and leadership skills. Achieved client satisfaction through personalised workout plans and innovative fitness challenges, enhancing overall health outcomes. Skilled in group and individual instruction, emphasising injury prevention and motivational techniques.

Professional fitness expert with proven track record in guiding clients towards achieving their health and wellness goals. Known for personalised training programs, strong motivational skills, and commitment to results.

Overview

6
6
years of professional experience

Work History

Personal Trainer

Snap Fitness
05.2024 - Current
  • Educated clients on proper exercise techniques, reducing risk of injury during workouts.
  • Motivated clients to stay on track with fitness goals with positive and friendly approach.
  • Trained clients during strength training, cardio vascular exercise, and stretching.
  • Assisted clients with personal fitness goals through realistic objectives.
  • Explained exercise modifications and contraindicated movements to participants with history of injury.
  • Developed customised fitness plans for wide range of clients to expand services.

Freelance Model

Emma Prestage
01.2021 - Current
  • Remained focused, motivated and professional throughout long shoots and events.
  • Posed for photo shoots to showcase clothing designs and accessories.
  • Demonstrated athletic wear for sports brands.
  • Promoted products and services by posing for commercials, live shows, and photo shoots.
  • Adapted quickly to changing environments for continued professionalism under pressure.
  • Collaborated effectively with fellow models, photographers, stylists, and makeup artists to create cohesive and successful projects.

Personal Trainer

Emma Prestage
03.2019 - Current
  • Motivated clients to stay on track with fitness goals with positive and friendly approach.
  • Educated clients on proper exercise techniques, reducing risk of injury during workouts.
  • Trained clients during strength training, cardio vascular exercise, and stretching.
  • Assisted clients with personal fitness goals through realistic objectives.
  • Improved client fitness levels by developing personalised workout plans and monitoring progress.
  • Designed specific workout systems for individual clients based on performance ability.
  • Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
  • Developed customised fitness plans for wide range of clients to expand services.
  • Organised outdoor fitness boot camps to provide clients with diverse and challenging workout environments.

Personal Trainer/Assistant Manager

Snap Fitness
10.2019 - 03.2024
  • Educated clients on proper exercise techniques, reducing risk of injury during workouts.
  • Motivated clients to stay on track with fitness goals with positive and friendly approach.
  • Trained clients during strength training, cardio vascular exercise, and stretching.
  • Assisted clients with personal fitness goals through realistic objectives.
  • Organized fun and engaging gym challenges to foster camaraderie among members and promote healthy competition.
  • Accomplished multiple tasks within established timeframes.
  • Enhanced customer satisfaction by resolving disputes promptly, maintaining open lines of communication, and ensuring high-quality service delivery.
  • Handled customer relations issues, enabling quick resolution, and client satisfaction.

Skills

  • Passion for fitness
  • Strength training
  • Exercise program design
  • Leadership skills
  • Fitness program development
  • Group and individual instruction
  • Injury prevention techniques
  • Plyometric training

Timeline

Personal Trainer

Snap Fitness
05.2024 - Current

Freelance Model

Emma Prestage
01.2021 - Current

Personal Trainer/Assistant Manager

Snap Fitness
10.2019 - 03.2024

Personal Trainer

Emma Prestage
03.2019 - Current

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Emma Prestage