JAMES CUNNEEN
Muswellbrook,NSW
Summary
Dynamic Personal Trainer with a proven track record of enhancing client fitness levels and retention at SELF EMPLOYED through personalized workout plans and motivational coaching. Expert in exercise program design and client coaching, achieving significant results in client wellness and performance. Demonstrates leadership and advanced exercise knowledge, ensuring client success and satisfaction. Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes. Energetic Trainer with thorough knowledge of diverse strength training programs and group classes. Versed in assessing client fitness levels and safely supporting goals. Detail-oriented team player with strong organizational skills. Ability to handle multiple projects simultaneously with a high degree of accuracy. Organized fitness leader develops individualized client programs and engaging classes for diverse skill levels. Guides clients in strength training techniques to improve cardiovascular health.
Overview
5
5
years of professional experience
1
1
Certification
Work History
Personal Trainer
SELF EMPLOYED
05.2019 - Current
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Increased client retention through consistent communication, motivation, and support.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Designed specific workout systems for individual clients based on performance ability.
- Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
- Fostered a positive workout environment with upbeat energy and professional demeanor.
- Demonstrated proper technique for exercises to avoid injuries.
- Developed customized fitness plans for wide range of clients to expand services.
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Maintained detailed records of all client interactions including progress notes, goal tracking updates allowing for easy assessment adjustments when needed.
- Developed and implemented creative exercise programs to keep clients engaged and motivated.
- Implemented nutritional guidance alongside physical training plans, yielding more comprehensive results for clients'' overall wellbeing.
- Developed healthy eating meal plans for clients to provide holistic approach.
- Educated clients on importance of proper nutrition to reach fitness objectives.
- Conducted comprehensive fitness assessments, setting realistic goals for each client''s unique needs and abilities.
- Developed specialized programs for athletes of all levels to reach competition goals.
- Collaborated with other fitness professionals to design effective cross-training programs.
- Enhanced gym member satisfaction by providing one-on-one consultations and group training sessions.
- Expanded knowledge of industry trends by attending workshops and conferences, applying new techniques to client programs.
- Organized fun and engaging gym challenges to foster camaraderie among members and promote healthy competition.
- Demonstrated proper form and technique to prevent injury.
- Assisted individuals in setting achievable fitness goals, monitoring progress for success.
- Created comprehensive fitness programs tailored to needs and goals of each individual.
- Implemented new and creative exercise routines to keep participants motivated.
- Motivated participants through one-on-one instruction and positive feedback.
- Educated participants on proper nutrition and healthy lifestyle habits.
- Encouraged participants to stay motivated and reach fitness goals.
- Delivered fun and motivating group fitness classes designed to improve overall health and fitness levels.
- Adapted classes to meet needs of participants with varying fitness levels.
- Set up and broke down equipment before and after classes.
Education
High School Diploma -
ST JOSEPHS
Aberdeen, NSW10.2009
Skills
- Passion for fitness
- Strength training
- Exercise program design
- Motivational Coaching
- Leadership skills
- Motivational
- Personal training and coaching
- Fitness program development
- Flexibility and Mobility
- Health and wellness
- Physical Conditioning
- Client Coaching
- Balance and Stability Training
- Functional Movement Training
- Goal Setting Assistance
- Weight Management Strategies
- Corrective Exercise Techniques
- High-Intensity Interval Training
- Performance Enhancement Techniques
- Cardiovascular Conditioning
- Advanced Exercise Knowledge
- Group and individual instruction
- Youth Fitness Training
- Injury prevention techniques
- Program Design Abilities
- Core Strength Development
- Fitness instruction
- Group Fitness Instruction
- Sport-Specific Training
- Certified Personal Trainer (CPT)
- Goal Setting
- Active Listening
- Customized Workout Plans
- One-on-One Coaching
- Fitness Program Design
- CPR Certified
- First Aid Certified
- Workout Improvement Techniques
- Weights and Equipment
- Fitness Equipment Maintenance
Certification
- CGFI - Certified Group Fitness Instructor
- CPT - Certified Personal Trainer
Timeline
Personal Trainer
SELF EMPLOYED
05.2019 - Current
High School Diploma -
ST JOSEPHS
- CGFI - Certified Group Fitness Instructor
- CPT - Certified Personal Trainer
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