Jessica Holmes
Cornubia,QLD
Summary
Passionate and dedicated Pilates instructor with a strong foundation in both practical and theoretical aspects of Pilates. With years of personal practice and formal training, including a Certificate IV in Pilates and a Diploma of Clinical Pilates, I excel in designing customised Pilates programs for diverse populations. I am skilled in assessing clients' physical conditions, modifying exercises to meet individual needs, and fostering a supportive and motivating environment. Committed to continuous learning, I stay updated with the latest advancements in Pilates and fitness to help clients achieve their health and fitness goals.
Overview
2
2
years of professional experience
Work History
Pilates Instructor
Fitness Cartel
06.2024 - Current
- Maintained a clean and organized studio space, ensuring a safe environment for all participants.
- Provided modifications for clients with injuries or limitations, ensuring a safe and effective workout experience.
- Improved clients'' posture and balance through tailored exercises targeting specific muscle groups.
- Contributed to studio''s revenue growth by promoting private lessons and package deals.
Clinical Pilates Student
Breathe Education
08.2023 - Current
- Gained in-depth knowledge of anatomy, physiology, and biomechanics.
- Acquired skills in designing personalized Pilates programs for diverse and clinical populations.
- Learned to assess clients and target exercises for improvement or rehabilitation.
- Practiced effective client communication and motivational techniques.
- Completed extensive hands-on training for accurate exercise demonstration and correction.
- Studied injury prevention and management to guide clients safely.
- Mastered exercise modifications for clients of all fitness levels.
- Created and instructed clinical Pilates programs for fellow students.
- Conducted study groups with fellow students to enhance learning and understanding.
- Committed to continuous learning, staying updated with the latest Pilates research and advancements.
Pilates Instructor Student
Breathe Education
12.2022 - 06.2023
- Gained comprehensive knowledge of Pilates principles, techniques, and methodologies.
- Developed proficiency in teaching a wide range of matwork and equipment-based exercises.
- Conducted thorough client assessments to tailor Pilates programs to individual needs.
- Mastered the use of Pilates equipment to enhance client workouts.
- Acquired skills in modifying exercises for clients with varying fitness levels and conditions.
- Practiced effective communication for clear instructions and constructive feedback.
- Engaged in hands-on training, gaining experience through 50 hours of instructing Pilates classes.
- Applied anatomy and physiology knowledge to improve clients' movement patterns.
- Ensured client safety through understanding of safe exercise practices and injury prevention.
- Collaborated with peers and instructors to improve teaching methods.
Education
Diploma of Clinical Pilates -
Breathe Education
08.2024
Certificate IV in Pilates Matwork Adn Reformer -
Breathe Education
06.2023
Skills
- Adaptability to Change
- Inclusivity and diversity awareness
- Adaptable Teaching Styles
- Customer services
- Safety awareness
- Group and individual instruction
Timeline
Pilates Instructor
Fitness Cartel
06.2024 - Current
Clinical Pilates Student
Breathe Education
08.2023 - Current
Pilates Instructor Student
Breathe Education
12.2022 - 06.2023
Diploma of Clinical Pilates -
Breathe Education
Certificate IV in Pilates Matwork Adn Reformer -
Breathe Education
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