Summary
Overview
Work History
Education
Skills
Timeline
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John Koch

John Koch

Warana,QLD

Summary

Caring Disability Support Worker/Personal trainer skilled at working with individuals living with disability issues. Versed in daily living support, community access, meal preparation and mobility assistance. Offers excellent interpersonal and communication skills developed through field experience.

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Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes.

Overview

10
10
years of professional experience

Work History

Personal Trainer

Self Employed
12.2023 - Current
  • Educated clients on proper exercise techniques, reducing risk of injury during workouts.
  • Motivated clients to stay on track with fitness goals with positive and friendly approach.
  • Trained clients during strength training, cardio vascular exercise, and stretching.
  • Assisted clients with personal fitness goals through realistic objectives.
  • Writing custom workout programs for specific goals for all clients.

Disability Support Worker

Heart In Hand Support Services
07.2023 - Current
  • Provided assistance in daily living activities by dressing, grooming, bathing, and toileting patients.
  • Drove clients safely to social activities and appointments.
  • Engaged with clients through community access.
  • Developed strong interpersonal relationships with clients, earning their trust and respect through consistent empathy and understanding.
  • Supported clients in maintaining a clean living space by assisting with household tasks such as laundry, meal preparation, and general tidying.
  • Kept detailed daily logs with care actions, patient behaviours, and incidents.

Tour Guide

APT Touring
04.2022 - 10.2023
  • Guided groups of up to 50 people on scheduled tours.
  • Built personal relationships with guests to promote positive experiences.
  • Facilitated memorable experiences for diverse groups by tailoring presentations to cater to different age groups, cultural backgrounds, and language abilities.
  • Communicated professionally with customers, answering questions and addressing concerns to boost satisfaction.
  • Shared historical and cultural context to keep tour informative and provide more profound understanding of area.
  • Worked collaboratively with team members to develop innovative strategies for improving overall tour quality and visitor satisfaction.
  • Ensured timely departures and arrivals by strictly adhering to schedules while remaining flexible enough to accommodate unforeseen circumstances or special requests from guests.

Concrete Foreman

Concrete Dynamics
01.2014 - 02.2020
  • Supervised 3 sub contractors, monitoring business production.
  • Met with engineers to plan layouts and timeframes for jobs.
  • Poured and laid concrete for house slab and driveway projects.
  • Created specific finishes on poured concrete.
  • Assisted crew members with positioning trucks and moved discharge chute to guide concrete into forms.

Education

Cert IV Personal Training - Health And Fitness

FitCollege
Wises Rd Maroochydore
12.2023

Skills

  • Passion for fitness
  • Strength training
  • Exercise program design
  • Motivational Coaching
  • Online and face to face coaching
  • Client Engagement
  • Goal Setting Assistance
  • Lifestyle coaching
  • Daily living assistance
  • Independent Living Support
  • Housekeeping and meal preparation
  • Disability Awareness

Timeline

Personal Trainer

Self Employed
12.2023 - Current

Disability Support Worker

Heart In Hand Support Services
07.2023 - Current

Tour Guide

APT Touring
04.2022 - 10.2023

Concrete Foreman

Concrete Dynamics
01.2014 - 02.2020

Cert IV Personal Training - Health And Fitness

FitCollege

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John Koch