Lilly Bassett
Sydney,NSW
Summary
Dynamic and results-oriented Personal Trainer with a proven track record at Goodlife Health Clubs and Subiaco AFC, showcasing expertise in strength training and motivational coaching. Excelled in fostering high levels of fitness through personalized program leadership and creative exercise design, significantly enhancing client and team performance. Demonstrates exceptional time management and leadership skills, committed to health and wellness.
Overview
4
4
years of professional experience
1
1
Certification
Work History
Personal Trainer
Goodlife Health Clubs
06.2023 - 01.2025
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Ran my own business out of the gym.
Bootcamp Personal Trainer
Myself
06.2023 - 01.2025
- Instructed boot-camp sessions for groups of up to 10.
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
Soccer Player
Subiaco AFC
01.2021 - 12.2024
- Played competitive soccer since a young age
- Played NPLW level from 2021 - 2024
- Participated as Captain of the reserves team for 2 years
- Knows what its like to participate in high level sports, and know what it takes to get there.
Soccer Coach
Subiaco AFC
01.2023 - 10.2024
- Under 14s Girls - 2023
- Under 16s Girls - 2024
- Fostered a safe, positive environment for players to grow both athletically and personally through mentoring efforts.
- Promoted love of game by assisting players with understanding positioning, play techniques, and teamwork strategies.
- Adopted soccer strategies and tactics to maximize team potential.
- Maintained player safety through careful practice and game supervision.
- Coached through warm ups, drills, recovery and game days.
Hospitality Worker
Acai Brothers
09.2022 - 06.2023
- Prepared food and beverages and verified adherence of quality and safe food-handling standards.
- Collaborated with team members to consistently deliver high-quality service in a fast-paced environment.
- Communicated with customers to promptly resolve complaints and address inquiries.
- Delivered excellent customer service to support company reputation and patron satisfaction.
Education
Bachelor of Commerce - Marketing And Entrepreneurship
University of Sydney
Sydney, NSW05-2026
High School Diploma -
Methodist Ladies College
Perth, WA11-2022
Certificate IV in Fitness - Personal Training
Australian Institute of Fitness
Perth, WA11-2022
Certificate III in Fitness - Personal Training
Australian Institute of Fitness
Perth, WA12-2021
Skills
- Passion for fitness
- Program leadership
- Strength training
- Time management
- Exercise program design
- Motivational leadership style
- Motivational coaching
- Leadership skills
- Physical fitness
- Health and wellness
- Functional movement training
- Creativity
Certification
- First Aid Certification
- CPR/AED Certification
- Certificate in Nutrition for Strength Performance
- Certificate III in Fitness
- Certificate IV in Fitness
Timeline
Personal Trainer
Goodlife Health Clubs
06.2023 - 01.2025
Bootcamp Personal Trainer
Myself
06.2023 - 01.2025
Soccer Coach
Subiaco AFC
01.2023 - 10.2024
Hospitality Worker
Acai Brothers
09.2022 - 06.2023
Soccer Player
Subiaco AFC
01.2021 - 12.2024
- First Aid Certification
- CPR/AED Certification
- Certificate in Nutrition for Strength Performance
- Certificate III in Fitness
- Certificate IV in Fitness
Bachelor of Commerce - Marketing And Entrepreneurship
University of Sydney
High School Diploma -
Methodist Ladies College
Certificate IV in Fitness - Personal Training
Australian Institute of Fitness
Certificate III in Fitness - Personal Training
Australian Institute of Fitness
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