Tamara O’Donnell
Ormeau ,QLD
Summary
Dynamic Personal Trainer at Genfit Training Centre with a passion for fitness and proven leadership skills. Expert in designing tailored exercise programs and motivating clients to achieve their goals. Fostered a positive environment while maintaining detailed progress records, enhancing client satisfaction and success. Committed to reducing injury risk through proper technique demonstration.
Overview
7
7
years of professional experience
Work History
Personal Trainer
Genfit Training Centre
04.2018 - Current
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Designed specific workout systems for individual clients based on performance ability.
- Fostered a positive workout environment with upbeat energy and professional demeanor.
- Demonstrated proper technique for exercises to avoid injuries.
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Maintained detailed records of all client interactions including progress notes, goal tracking updates allowing for easy assessment adjustments when needed.
Education
Cert 3 And 4 - Health And Fitness
Australian Fitness Academy
Queensland 08.2020
Skills
- Passion for fitness
- Strength training
- Exercise program design
- Motivational coaching
- Leadership skills
- Customer service
- Data entry
- Computer skills
Timeline
Personal Trainer
Genfit Training Centre
04.2018 - Current
Cert 3 And 4 - Health And Fitness
Australian Fitness Academy
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